• Let’s Talk ACL Rehab!

    Let’s Talk ACL Rehab!

    Have you or anyone you know of had an ACL injury while exercising or playing sports?   70% of anterior cruciate ligament (ACL) injuries occur through this planted foot and rapid direction change (pivot) mechanism. Surprisingly, ACL injury is less commonly caused by a contact injury or direct blow to the knee during sports.   How Does […]

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  • Meet our New Students – March 2023

    Our new student placements have just begun! Learn more about our student physiotherapists below: Jordan Worsfold Student Physiotherapist Jordy is a driven and outgoing individual in his final year of the physiotherapy program at the University of British Columbia. He has a solid educational background, having completed his bachelor’s degree in Kinesiology from the Okanagan […]

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  • The Importance of Movement Breaks 

    The Importance of Movement Breaks 

    Whether working in the office or from home, getting any form of exercise into our day can become increasingly challenging. Fortunately, getting enough movement in your day does not have to include countless gym hours. All you need are small intentional moments of movement throughout the day to break up sedentary positioning. Our physiotherapy team at the […]

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