Exercise therapy is a foundational pillar of the physical therapy profession. Exercises are prescribed individually based on what is observed and found during the assessment. These can focus on increasing strength, mobility, balance, or movement patterns, and are all designed to best optimize and maximize participation in your life, sport and play.
Benefits of Exercise Therapy:
- Increased strength
- Increased mobility and flexibility
- Increased functional movement patterns and motor programming
- Increased balance
- Increased ability to participate in daily activities, play, leisure and sport